Week-ends ain't a good idea

I am not quite sure what it is about week-ends that dissolve my resolve. The laziness that kind of settles over the house.

Some how I sort of fall over and week-ends are always higher calorie intake / less excersise days. I just do not seem to have the strength or resistance to "bad" food.

Although the scale has not thrown a wobbly at me yet I know iIwill pay for this week-end in a few days. Which means it is not looking good for my birthday being a celebratory goal weight day.

I have noticed though that if I do a higher calorie intake for a few days, then back to my usual working hard my weight drops below the original lowest weigh. I just have to be fairly strict on myself and I hit a new lowest weigh quite quick. This means that I can now get on the scale after a week-end and not have a total freak out if the numbers are higher than before the week-end ... It's OK, I can cope. I think this is a new positive for me.

Not only have I managed to not purge or starve these past few weeks but I have also managed to get on the scale and cope with what it says ... good or bad.