Routine

I thought I should put down my routine here to remind me.

Pre-Breakfast: 1-2 cups of black filter coffee.
Breakfast: Smoothy, you can find the recipe further down but I do vary it depending on what fruit I have and what flavor I feel like. Usually around 500g at around 200 cal. It is pretty balanced with loads of fibre and really yummy!!! Take vitamins.
Lunch: Depends on what I feel like, it can be anything from vegetable soup to a hot dog made with whole wheat bread or a salad or even my special rye bread "pizza". Around 200-300 cal.
Dinner: Same as Lunch but I work out how many calories I have had and adjust what I eat depending on my days calorie intake. I also take into account how high my percentages are for protein / carb / fat and how my vitamins and nutrient levels are looking. Like last night I had low fat hot chocolate with protein powder mixed in and some fruit. Around 100-300 cal depending how high I want my calorie intake to be for the day.

Calorie average per day any where from 300 - 1000 but usually around 500 at the moment as I am still trying to get to goal weight. I try to alternate between one low cal day and one high cal day.

Exercise: Walking for 1/2 hour per day, Nintendo Wii for 1 - 3 hours per day. Horse riding for 1 hour 3-4 times per week.
Water: Minimum 2 litres per day.

Binging has totally stopped now. I feel balanced and my cravings have subsided.