Binging

I have been on an almost week long binge. Reason for it is that I dipped down under 88 pounds / 40kg's and it really gave me a bit of a shock, I really do not need to be at such a low weight. I would like to stay above 89 pounds / 40.5kg's. My week long binge has resulted in me getting to 91.3 pounds / 41.5kg's and that's ok ... I can cope with that. I assume it is around time for my period and hence the binging has set in, my body is like that.

Today has been good though and I have been trying to get back onto the healthy CRON eating way again. I don't like how the binging and un-healthy eating has affected my energy levels. I have been sleeping a whole lot more, up to 10 hours per day, usually I only sleep around 7-8 hours. I need to settle down and rather eat more calories through good food with higher nutrients. I guess we all fall off the band wagon some times and I think I needed this week to prove to myself how my un-healthy eating is really not so good for me.

Hubby & I met up with some friends yesterday while out to lunch. They are a gay couple and they both agreed that I am looking really good and healthy. I think their "approval" of my lower weight has made Hubby feel more comfortable. I did however have three frozen margarita's ... alcohol that I have had really very little of in gosh a LONG time. I had to come home and sleep it off.

I am off to go do some Yoga on the Wii...