My new favorite meal at the moment ....
200 g Large brown mushrooms sliced into large chunks
30g Onion chopped
50g Cooked Chicken breast shredded
100g Tined tomato
70g Low calorie cheese sauce
2 g Cayenne pepper.
Pre-heat oven to 180 C or 360 F. In an oven proof bowl layer the ingredients in order as above.
Cook for 15 minutes. Ensure the cheese sauce grills slightly.
Calories: 150 (11g protein, 17g carb & 5g fat)
My binging has started to catch up to me ... WOW, I am up to 42kg's this morning. I will have to make amends and get back down a bit. I don't like being this high, I cannot let things slide.
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