Back to routine

It seems my binging is now over and I am back into my routine. After over 3000 calories yesterday (we were out to lunch with family) I simply am not even hungry today. I forced down fruit & yogurt. My binging and period *time* seem to coincide, wow what an epiphany Ha!

Our local health shop is having issues with their yogurt supplier so I have been looking into making yogurt myself. I am just finishing up some yogurt that I had to buy from the supermarket and then I am going to try my hand at making my own ... I like this recipe:

This is a basic recipe for homemade yogurt using commercial full fat milk.
INGREDIENTS:
1 quart of full fat sheep or cow's milk (pasteurized)
2 tablespoons of previously homemade yogurt or plain unflavored yogurt at room temperature
2 tablespoons of full fat milk (same type) at room temperature
PREPARATION:
Heat the milk just to the boiling point and pour into a non-metal container.
Let cool to lukewarm (100-105F). A skin will form on top.
Mix the 2 tablespoons of yogurt (homemade or commercial) with 2 tablespoons of milk.
Add to the lukewarm mixture, carefully pouring down the side so that any skin that may have formed on top is not disturbed.
Cover with a clean dishtowel and place on another towel in a warm, dry place for at least 8 hours (or overnight) until it thickens.
Note: 8 to 12 hours is best.

I will probably try it with fat free milk and see how it comes out. All yogurt recipe's are pretty much the same. The only thing I found different was if using fat free milk then the addition of fat free powder milk is a good idea, also makes the yogurt thicker in the end. I would need to take a look and see what the difference in calories would really make should the addition of powder milk be done. Perhaps lower fat but higher protein?