Bloated

Ewwww I feel really horrid at the moment. I think my period is on it's way, I just feel so heavy and lethargic.

I had a bit of a binge yesterday (Chocolate mouse) and with the high fat & calorie intake I feel absolutely horrid today. I really need to learn that these high fat binges just do not work for me, ha! The funny thing is that following a high calorie day I naturally swing to lower calorie days with loads of water and a bit of exercise and with in a few days I am feeling back to normal. I actually crave rawer lighter meals. I am actually very impressed that my body is naturally moved into a more healthy mode. I no longer mentally have to restrict, my body is into the grove and simply just asks for a more balanced life style.

I have upped my calorie intake and my weight has basically remained the same. I like the weight I am at presently. Even though at the moment I feel really ewww and heavy I am actually on target with goal and maintenance. I have kept my vitamins & nutrients up with a well balanced diet (Protein / Carb / Fat) ... I think perhaps I should increase my protein and bring down my fat a bit just looking at my report for the past 17 days. I need more protein to build muscle and ummm less fat to stop this lethargic heavy feeling.

Just out of interest I found this article on eating disorders: http://www.edsupport.co.za/Blame.asp
I found it very poignant ... if you know of some one suffering from an eating disorder I highly recommend you read this ... I saw a huge amount of applicable truth in what I read there.