Back to CRON

After a very busy and very food filled week end I started the week at 43.8kg's (96.4pounds) ... shocking I know, this is almost the weight I was when I started this blog 4 months ago. I have been doing a higher calorie CRON (around 1500 calories) since Monday and today I am down to 43.2kgh's (95 pounds). It seems the past two months of not doing CRON have really caught up with me and I have obviously been eating in the 3000 calorie per day region and with no exercise, I am going to have to work pretty damn hard over the next few weeks to drop these 2kg's and get back to my "happy" weight of 41kg's (90 pounds).

Next week I will lower my calorie intake to around 1000 as I don't want to shock my body too drastically this week after such a high intake. I am working on around a loss of 1.5-2 kg's over the next 4-6 weeks. That works out to around 500grams (1 pound) per week. This time line is really dependant on how the "fat" I have gained has been stored. It took me 2 months to get back up to this weight so my body has gradually been storing excess fat. I also hope to start working out again, to try to turn some of this fat back into muscle. My exercise regime has really fallen flat and I can see my muscle deterioration.

The thing is if I don't start working on it NOW I will have a whole lot more weight to loose down the line. This is really the only way to STAY thin ... keeping a check on ones weight and taking action before it becomes impossible to budge.