Keeping it real

So I have been keeping it around 1000 - 1500 cal per day for the past few days. Trying to keep my balance between protein, carb & good fat ... seems to have worked.

Firstly my period arrived so probably a really good reason for the "blues" that have been affecting me for a week or so.

Secondly the constant better eating has definitely improved things ... I feel so much lighter, the sweating at night has stopped and I just feel healthier, with out any weight loss though which is important. I feel energised again, shew it amazes me how bad eating can affect one. The other thing is how much better hubby & I are actually getting along now that I am feeling so much better.

Anyhow on some thing completely different ... I sit here with a glass of champers and orange juice in front of me. This morning we went on an hours private jet flight, wow ... all I can say is wow. So this is how the rich and famous feel huh? It was like sitting on cloud 9 ... hubby & I were the only passengers in a US$17 mil plane. We felt like royalty ... what an experience.

As I have mentioned before I no longer drink but sorrrrrrry this deserves a little glass of bubbly to celebrate!